trataklysestage Netikande This is important for optimum

This is important for optimum effect

hvilestillinger eller som et hyggeligt tæppe til sofaen

easily understood Norwegian (hardcover)

This inspiring little book

trataklysestage Netikande This is important for optimumTratak is a proven cleansing and concentration technique from the yoga tradition, which with regular use, can provide better vision, peace of mind, quality of sleep and increased concentration. During Tratak you, among other things, gaze steadily at a candle flame. This removes tension and prevents headaches. Scientific research has shown that Tratak increases the body's production of melatonin. At the Scandinavian Yoga and Meditation School we use