FEMALE STRENGTH PROGRAM + MOBILITY FLOW + STRONG CORE Paid Program Train with the same principles

Train with the same principles that built generations of elite Eastern European lifters - updated with modern programming

We recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition

General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)

Option #4 – Development of one exercise and total result

FEMALE STRENGTH PROGRAM + MOBILITY FLOW + STRONG CORE Paid Program Train with the same principlesStop hoping your numbers will go up. Start training with a system that tells you exactly what to do, how much to lift, and why it works. Strength Program is a 12 week, 3 sessions per week program designed to build: stronger squat, bench, and deadlift; higher workload capacity; steady long term strength. Designed by an Olympian. Tested and approved by top professional athletes.