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Book a 45-minute Zoom call with me
5-week we ightlifting training program aimed at developing JERK
Through targeted exercises that strengthen this position
Squat 405 Program
4-week Squat Program Strength development Book a 45-minute Zoom callThe main objective of this 4 week cycle is simple: increase your leg strength. Squat heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger, more explosive, and harder to break. Each week includes 3 main workouts + 1 optional technical session. Designed by an Olympian and approved by TOP professional athletes.
