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Ships within 48 hours · Estimated delivery Aug 21 - Aug 26
INTRO (2 weeks) - 15$
split & power jerk and front squats - which means improved form plus increased weight capacity
Option #1 - Strength and result increase
Bumper Plates
EASTERN EUROPEAN SQUAT PROGRAM (ES) + SQUAT MOBILITY welcome-5 INTRO (2 weeks) - 15$Train with the same principles that built generations of elite Eastern European lifters updated with modern programming, recovery, and sports science. 6 Week Program 3 Workouts per Week Designed by Olympian Oleksiy Torokhtiy Lifetime Access
