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Option #4 – Off season
it’s perfect for those short on time or looking to add weightlifting to their routine
MALE TRAINING PROGRAM
Do you find it hard to lift overhead or hold the bar in front
MASTER STRENGTH 7 sessions Option #4 – Off seasonDon't let your age slow you down! This 12 week program will help you achieve your peak strength performance and reach new levels of achievement in the gym! Master's Strength is perfect program for athletes over 35. Designed by an Olympian and approved by TOP professional athletes.
