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SPECIAL PREPARATION PERIOD
INTENSO CYCLE is a 8-week Olympic weightlifting training program that uses a lot of heavy triples
In comparison with male athletes
balance between these two qualities is important when training
MOBILITY FOR MASTERS new SPECIAL PREPARATION PERIOD9 week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long term health and injury free lifts. Designed by an Olympian and approved by TOP professional athletes.
