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Ships within 48 hours · Estimated delivery Aug 20 - Aug 25
INTRO (2 weeks) - 15$
5-week Olympic weightlifting training program with the main emphasis on the development of leg muscles’ strength in Olympic weightlifting
SPECIAL OFFER (create your own set):
This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting
NUTRITION - MALE weight gain (- 30%) weight:78-84_kg/171-185_lbs INTRO (2 weeks) - 15$IN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 50 kgs (111 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months
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