CARDIO TRAINING GUIDE and packaged in sealed

and packaged in sealed

Cholesterol

active people wanting that extra edge and people wanting to offset the physical effects of a stressful lifestyle

Diverse exercise options tailored to PCOS

CARDIO TRAINING GUIDE and packaged in sealedOVERVIEW This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies. It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout. This guide also includes specific