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Upgrade Your Brain: Unlock Your Life's Full Potential GuyClaxton and a triumph of friendshipDescription Condition: BRAND NEW Format: Paperback Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti depressant prescriptions have sky rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But