Cream Color Glass Mala Bead courses Location: His Holiness 14th Dalai

Location: His Holiness 14th Dalai Library and Learning Center in Ithaca

improve circulation and protects from negative energy and helps with fever

Stretchable Knotted Mala of brown Tiger Eye beads perfect to aid counting and chanting during meditation

3:30-5:00PMAfternoonSessionSunday:

Cream Color Glass Mala Bead courses Location: His Holiness 14th DalaiBuddhist mala beads have been used for centuries by many spiritual traditions as a tool to help to calm the mind, center oneself and connect to the best that is with us. The word "Mala" means necklace or garland in Sanskrit, and refers to a strand or beads used for prayer. Malas are also used in a meditation practice as a tool to count mantras, and acts as a tactile guide as you sit in silence.