Squat Program for Functional Fitness Athletes Strength development You can repeat each week

You can repeat each week 2 times in a turn

To use this program you should weigh not less than 50 kgs (111 lbs)

you will receive a special price offer

MALE TRAINING PROGRAM

Squat Program for Functional Fitness Athletes Strength development You can repeat each weekThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.