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Internal Family Systems Skills Training Manual (Spiral Bound) Primor Fruit Purees rice and savory dishesInternal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Using a non pathologizing, accelerated approach rooted in neuroscience IFS applies inner resources and self compassion for healing emotional wounding at its core. This new manual offers straight forward explanations and illustrates a wide variety of applications. Easy to read and highly practical.