Sun Flower Seeds flower plants or as a focal point

or as a focal point in your outdoor space

refreshing flavor

Its natural compounds can help relieve indigestion

or as an addition to desserts

Sun Flower Seeds flower plants or as a focal pointSunflower Use paper or plastic cups to start your Sunflower seeds (if you dont have seeding trays). Make sure to make some holes at the base of the cups for drainage. Fill of the cup with the potting mix and moisten the soil with a spray. Place one sunflower seed in each cup (2 inch diameter cups) and cover with a sprinkling of soil to completely cover the seed (1 2 inch) and moisten with the watering spray. Place the cups in a brightly lit indoor