PowerLift - Lifting Techniques for a Healthy Back - Concise New How to keep warm in

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The training video guides you through a step-by-step process for these and other formatting changes you may wish to make

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PowerLift - Lifting Techniques for a Healthy Back - Concise New How to keep warm inMost workers think they know the best way to lift; unfortunately, older methods contain many flaws that result in unnecessary and very harmful stress on our backs. Dr. Michael Schaefer has recognized the flaws in conventional lifting and developed a safer, easier, and stronger lifting position called the PowerLift. This concise training program demonstrates how to combine various lifts and postures associated with the PowerLift technique to overcome