Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year Separation Anxiety and practical realities of creating

and practical realities of creating two happy and stable homes for your children

Her helpful hints cover everything from exercise and diet to managing stress and the effects of sleep deprivation

For parents

Steve includes stories of mothers who learned to love boyishness - with all its energy and intense emotions

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year Separation Anxiety and practical realities of creatingFrom hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten minute meditation exercises and yoga poses throughout this book will help you cultivate greater