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Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
Medium = (12 lbs
5" thick to absorb shock
Heavy duty stainless steel detachable 2-piece swivel
Non-marking feet for use on almost any type of floor including wood
Contender Fight Sports Spar-Mate Gym Timer mount Medium = (12 lbsThe interval timer is essential to MMA and cross training in the gym. Lights that provide visual cues Volume control panel Workout periods of 1. 5, 2, 3, 4 and 5 minutes Interval periods of 15, 30, 45 and 60 seconds Rest periods of 15, 30, 45 and 60 seconds
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