Intermediate Strength & Size (4-Day) bundle-strength ➡ Targets the squat directly

➡ Targets the squat directly instead of diluting volume➡ Addresses common sticking points and breakdowns➡ Builds confidence under heavy loads➡ Emphasizes sustainable progression over rushed PR attempts

If your bench has stopped moving

and technical confidence to push past stalled numbers and set new personal records

The program is built around progressive overload

Intermediate Strength & Size (4-Day) bundle-strength ➡ Targets the squat directlyIntermediate Strength & Size Training Program The 4 Day 4 Week Intermediate Strength & Size Training Program is a structured training plan designed for lifters who have moved beyond the beginner stage and are ready to continue building muscle, increasing strength, and improving overall performance without needing to train every day. This program balances intensity, volume, and recovery to drive consistent progress over a focused 4 week training cycle.