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and intensity of work
Is composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively:
Every contribution helps
GOOD FOR: Weightlifters and functional fitness athletes
"Squat Tempo Best Tip" Mug Color:Blue and intensity of workStart your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!
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