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climbing or just carrying groceries
Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition
NOTE: plan 7-10 recovery days between the training programs
Option #6 – GPP + Development of one exercise
"Correct Front Rack" Mug Color:Yellow climbing or just carrying groceriesStart your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!
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