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Daily use of creatine (typically 3–5g per day) is safe and recommended for maintaining muscle creatine levels
Some users also report improvements in hair
causing discomfort
Adults and children over 16 years of age: one capsule daily with breakfast
HealthAid Gericaps,30 Capsules Size:30 Capsules Daily use of creatine (typicallyA highly potent and uniquely balanced combination of natural vitamins, minerals and trace elements. HealthAid Gericaps helps revitalise the body, enable a more active lifestyle, maximise energy levels, and contribute to the reduction of stress and exhaustion from the day to day routine. indication: Adults and children over 12 years of age, one capsule daily with food. Do not exceed recommended daily intake unless advised by a suitably qualified person.
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