The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback and those in primary care

and those in primary care

A mysterious amalgam of biology and society

The diverse challenges that clinicians and children's workers tasked with safeguarding babies and young children face are complex

researchers and students who are passionate about making a difference for the people who use their services

The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback and those in primary careProcrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and