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and flexibility
and Spirit
In addition to physical strength
the dynamic movements of power yoga challenge you to develop focus
Instructing Hatha Yoga: A Guide for Teachers and Students and flexibilityThe world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of
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