Working The Cage And Walls In MMA by Benson Henderson Fighter_Alex Exsisto THE GREATEST LESSON TO HELP

THE GREATEST LESSON TO HELP YOU BECOME A CHAMPION IN BOXING AND LIFE

TIMING AND COUNTERING THE JAB WITH THE OUTSIDE LOW KICK

JAB TO BODY (SHADOW BOXING)

On top of that they show you how to drill the counters so they become second nature

Working The Cage And Walls In MMA by Benson Henderson Fighter_Alex Exsisto THE GREATEST LESSON TO HELPLearn to use the cage to wrestle, trip, control, and take down your opponent with Bensons SMOOTH approach! Put the fight where YOU want by using perfect double leg positioning. Work your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground. Use a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps. Learn ultimate cage control from MMA Legend Benson Henderson! Dominate