Manage Your Anger (Teach Yourself) Format:Paperback It is simply a strategy

It is simply a strategy learned in childhood as a coping mechanism a hard-to-break habit

Used internationally by adults older teens and counselors SOS is available in 7 languages

If you start each day by writing down three things you are thankful for - a good cup of coffee the smell of rain starting a good book - you begin each day on the right note

“Don’t get mad or get even—get placid using these techniques for defusing difficult situations

Manage Your Anger (Teach Yourself) Format:Paperback It is simply a strategyIf people perceive you to have an anger management problem it's likely you spend most of your time dealing with the consequences of this rather than the causes. This practical book full of diagnostic questionnaires and immediately applicable advice will help you to understand the causes of your angry reactions and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal