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and six lessons
and a commitment to recycling
These audio recordings of the Esalen seminar are an invaluable resource to accompany the manuscript notes
"Excellent
A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method life and six lessonsDr. Chava Shelhav's popular ATM book is finally for sale again in North America. The detailed instructions and abundant photos accompanying the 18 lessons in this well designed volume set it apart from many other guides intended to support the user in doing lessons on their own. The book includes a nice variety of lessons done in standing, sitting, and various situations lying on the floor. Each lesson is accompanied by explanations and comments to
