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Albert Ellis provides you with realistic simple proven techniques that will significantly reduce your stress levels and help you react effectively whether the circumstances are professional or personal

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Ei has been defined as the subset of social intelligence that involves the ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions

The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) Format:Paperback back in balance today withDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles and I.