Hadaka-Jime Book The Core Technique for Practical Unarmed Combat Moti Nativ decreasing stress and learning to

decreasing stress and learning to transition comfortably from one position to another

by Pamela Kihm

They focus on increasing the strength in the arms and hands by improving overall movement efficiency and organization

weaving together her drawings with quotes from Moshe Feldenkrais's writings

Hadaka-Jime Book The Core Technique for Practical Unarmed Combat Moti Nativ decreasing stress and learning toby Moshe Feldenkrais Hadaka Jime: Practical Unarmed Combat is a unique training program that is based on one core technique. Dr. Feldenkrais developed the program as emergency training for soldiers in World War II. Through ten one hour lessons, soldiers learned to defend themselves against an armed opponent in the most rapid and effective way possible. The program is based on one Judo technique. Feldenkrais emphasized concepts of the learning process