Pad Holding Mastery Level 1 by Duane Ludwig Fighter_Darryl Christian Punches 1 - 6 -

Punches 1 - 6 - Single Punches

applicable to most stretches

Use the cage as your friend as Chael shows you all the best ways to use it for more success with takedowns and takedown defense

Who Is This Instructional For

Pad Holding Mastery Level 1 by Duane Ludwig Fighter_Darryl Christian Punches 1 - 6 -Take your pad holding skills to the next level with the Striking Instructional Pad Holding Mastery Level 1 by Duane Bang Ludwig, one of the most respected and successful MMA coaches in the world. This comprehensive course is your first step towards becoming a pad holding expert, learning directly from one of the legends of the sport. Duane Ludwig is a pioneer in MMA coaching, known for training world champions like TJ Dillashaw and many others. With