Mindfulness for Carers Format:Paperback A stimulating reflection for those

A stimulating reflection for those of us who are aware of the unwithering need of organising and structuring again and again our creative doubts

The book includes information on common mental health issues

can be used to aid the recovery of trauma victims

the author explores young children's reactions to death and loss

Mindfulness for Carers Format:Paperback A stimulating reflection for thoseCarers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence based approach that is proven to