Anger Management For Dummies Format:Paperback Interactive exercises that provide a

Interactive exercises that provide a fun format for learning how to communicate feelings needs and wants to take control of angry outbursts

With Breathwork you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be

2 x 10 inches

Library Journal (starred review)Take a deep breath and count to ten

Anger Management For Dummies Format:Paperback Interactive exercises that provide aIf your anger or that of a loved one is out of control and threatening your life and livelihood you need the calm clear and understanding help youll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods skills and exercises that will help you identify the sources of your anger and release yourself from their grip. Youll find out how to: Defuse your anger before it strikes Express your