GymGear Rubber Kettlebells Weight:14kg This exercise involves swinging the

This exercise involves swinging the leg backwards and is performance one leg at a time

Station 1: Multi Press (Adjustable press arms coupled with adjustable back support)

looking to start something new

Foam rollers can be used in conjunction with resistance bands and Swiss balls

GymGear Rubber Kettlebells Weight:14kg This exercise involves swinging theThe Gym Gear Rubber Kettlebell offers maximum resilience and durability with a solid chrome build and rubber coating, while its stylish black and silver design featuring a chrome handle provides a premium finish and ultimate comfort. Kettlebells are essential for any functional training programme. These conditioning tools are ideal for developing muscular endurance, increasing cardiovascular fitness, increasing core strength and improving posture