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Ships within 48 hours · Estimated delivery Aug 15 - Aug 20
Publisher: Independently published (October 7 2019)
This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions
It also offers us a way of dealing with strong emotions like anger
In reality having disagreements is a given when it comes to relationships
Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast Format:Paperback Publisher: Independently published (October 7Don? t Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger this useful and practical book is the first place to turn to for help. With its clear evenhanded approach this book shows you ? Why you handle anger the way you do ? Positive ways to manage anger ? How to speak up strongly and effectively ? Effective ways to handle frustration and resolve conflicts ? How to set limits and say no to unreasonable
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