The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind Format:Paperback Not in a cage but

Not in a cage but in my chest was this little ball of anger

ISBN-10: 0743284690

Publisher: Shepherd Press (January 5 2009)

ISBN-13: 978-1622822300

The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind Format:Paperback Not in a cage butThe Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics: Learning to Own the Cause of Your Anger Anger and Lack of Communication in Relationships Reducing Anxiety by Giving Up the Social Anxiety Game Misery as Anger Self Control by Self Attack Learning to Use Your Will