Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You and healthy

and healthy

and 15-minute routines help readers put it all together and find the time to perform these exercises

but haven’t moved much in weeks/months/years

with their respective instructions

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You and healthyFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga Chair yoga! Desk bound? You can do chair yoga! Have limited