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In down-to-earth practical terms Jeffery shares his own experience with anger how he moved beyond it and how he has assisted thousands of others to do the same
The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety and its also been proven to alleviate stress depression low self-esteem and insomnia
ISBN-13: 978-0738212609
The best ways to release intense emotions healthily and safely
Beating Anger: The Eight-Point Plan for Coping with Rage Format:Paperback In down-to-earth practical terms JefferyWe all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16 75 years old to beat their angeror help anyone else to do the same. It explains what anger is what triggers it the various different types of anger how to heal emotional aggression and the 8 Golden Rules of Anger Management. Paperback: 192 pages Publisher: Rider (March 1 2005) Language: English ISBN 10: 1844135640 ISBN 13: 978 1844135646
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