GymGear 6kg Medicine Ball With Handles Dumbbells Dimensions (L x W x

Dimensions (L x W x H) 47" x 34" x 64"

and defensive head movements

self-powered

Furthermore an additional handle is provided to improve user stability during one-arm exercises

GymGear 6kg Medicine Ball With Handles Dumbbells Dimensions (L x W xMedicine balls provide weight resistance through an unlimited range of motion. These highly effective and super versatile training accessories will improve core strength, joint integrity, co ordination and flexibility. Our double grip medicine balls offer all the benefits of a regular medicine ball but the added handles allow for greater control, allowing users to lift heavier weights. Available in a range of weights our medicine balls are a great way