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red and wild rice
cocoa mass
with everything from winter soups to summer salads
or use whole in cereals and porridges
Cassava flour Caribbean Cuisine red and wild riceCassava flour is made from the yuca or manioc root and is a starchy, high carbohydrate tuber similar to a yam, taro, plantain and potato. Cassava is gluten, grain and nut free as well as vegan, vegetarian and paleo. Cassava flour is can be swapped for all purpose flour and it is great gluten free flour. Cassava flour loves liquid and drinks it up considerably which means you may have to scale back the cassava flour when making a substitution.
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