Constructief omgaan met irritatie en boosheid: het hart als sleutel om woede te transformeren (Dutch Edition) Format:(Dutch) Rhodes PhD in her capacity

Rhodes PhD in her capacity as a clinical psychologist and marital therapist recognizes that there could be many causes for toxic outbursts or pent-up passive aggression

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By side-stepping healthy anger expression anger avoiders may suffer more than just frustration and resentment: panic attacks and depression subservience and passivity headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger

You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as:identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much more Overcoming Anger provides you with quizzes checklists and mediations designed to help you wipe out anger at its core

Constructief omgaan met irritatie en boosheid: het hart als sleutel om woede te transformeren (Dutch Edition) Format:(Dutch) Rhodes PhD in her capacityLeer met Constructief omgaan met irritatie en boosheid van Regine Herbig conflictsituaties hanteren vanuit authenticiteit n verbinding. Paperback: 161 pages Publisher: AnkhHermes Uitgeverij; 01 edition (November 14 2008) Language: Dutch ISBN 10: 9020202790 ISBN 13: 978 9020202793 Product Dimensions: 5. 3 x 0. 6 x 8. 3 inches Shipping Weight: 8. 2 ounces