Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers DIRECTED BOXING SCHOOL - STRIKING

DIRECTED BOXING SCHOOL - STRIKING SEQUENCE II

Begin to understand how important footwork is and how it correlates to successful striking

LEAD SWITCH KICK

Start slow and build into a flurry of creative combinations that actually work in real-world settings

Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers DIRECTED BOXING SCHOOL - STRIKINGKirian Fitzgibbons Provides A Skill Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills! World renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required! Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio. Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece