Controlling Your Anger before It Controls You: A Guide for Women Format:Mass Market Paperback is a fun and appealing

is a fun and appealing workbook that teaches children to manage their anger

But denying suppressing and avoiding our own and others’ anger can have unfortunate results: weakened immune systems numbing addictions stormy relationships lowered self-esteem

offer a unique 13-step interactive program that will help you:Identify the best ways to handle angerUnderstand how pride fear loneliness and inferiority feed your angerUncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems

Added Julian Dates specially for people working on astrology and computer programming

Controlling Your Anger before It Controls You: A Guide for Women Format:Mass Market Paperback is a fun and appealingDr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive even themselves be willing to feel something else besides their angerWith a compassionate tone and an honest look at reality Dr. Jantz helps women face their anger issues move beyond them and live the life they were meant to live. Mass Market Paperback: 288 pages Publisher: Revell; Reprint