How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers) Format:Hardcover Each of these themes has

Each of these themes has three sections: Wake-Up Call (the potential day-ruiner)

Dive into the realm of self-discovery and gain knowledge of a psychological system that has been around for centuries

Sprinkle scatter or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck

ve looked for answers in other books such as Outer Order Inner Calm

How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers) Format:Hardcover Each of these themes hasTimeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay ? On Anger? (De Ira) the Roman Stoic thinker Seneca (c. 4 BC? 65 AD) argues that anger is the most destructive passion: ? No plague has cost the human race more dear.? This was proved by his own life which he barely preserved under one wrathful emperor Caligula and lost under a second Nero. This splendid new translation