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Intense Training: 1-2 servings (1-2 capsules) per 100 pounds of body weight
2 lb (1 kg)
tapioca starch)
purified water
Optimum Nutrition Micronized Creatine Powder Unflavored Protein Intense Training: 1-2 servings (1-2*** Details : Micronized Creatine Powder, Unflavored Highly researched and well absorbed, creatine monohydrate has been showed to significantly boost muscle strength, power, size during high intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity and potency. It's also micronized (to make particles smaller), so our powder mixes easier and stays suspended in liquid longer than
