Pay in 4 interest-free payments of $5.62 Learn more
Ships within 48 hours · Estimated delivery Aug 14 - Aug 19
anxiety can prevent us from socialising or engaging in things we would like to
Adapted from the highly effective Emotionally Intelligent Batterer Intervention program this manual utilizes evidence-based practices for emotional regulation
Breathwork offers 50 simple step-by-step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture self-esteem and more
All sorts of physical and emotional problems can stem from suppressed anger: headaches digestive problems insomnia just to name a few
When Anger Hurts Format:Hardcover anxiety can prevent us fromSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds
