Anger Management: How Do Women Control It?: Great Anger Management Techniques for Women Format:Paperback Walker offers the gold standard

Walker offers the gold standard for controlling your excessive anger and defusing the anger of others which in the past may have only resulted in frustration hopelessness and even more anger

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life

Third edition (January 18 2010)

Anger Management: How Do Women Control It?: Great Anger Management Techniques for Women Format:Paperback Walker offers the gold standard? Anger Management: How Do Women Control It?? is a book that provides viable solutions to women who are looking for a way to control or diffuse their anger. Both men and women are affected by different external factors which make them angry. The author however chooses as a female to focus on what woman can do to be less stressed and less angry from one day to the next. Women are homemakers; they also go out to work and do a myriad of other things to