Mind Mechanics for Teens and Young Adults Charlotte Portier-Tock including the impact of avoidance

including the impact of avoidance in maintaining symptoms of PTSD

professional and personal experience

Build positive body image with this fun and effective workbook for young people

Beginning with the search for a diagnosis

Mind Mechanics for Teens and Young Adults Charlotte Portier-Tock including the impact of avoidanceMind Mechanics is a comprehensive resource to support schools in teaching pupils about mental health. Drawing on a wide range of therapeutic interventions, including CBT, Behavioural Activation and Compassion Focussed Therapy, it provides activities and lesson plans to empower teens with the skills they need to manage their mental health throughout life. The book contains lesson plans, games and activities, assessment tools and information on risk