Embodied Learning: Focus on the Knees and Ankles, Volume I PLEASE CHOOSE FORMAT::MP3 Download 9 FI Demonstrations

9 FI Demonstrations

and movement

It is so clever to develop the body by making the mind and senses aware of each side of the body separately

In that moment one can learn to suspend even the most deeply rooted habits of action

Embodied Learning: Focus on the Knees and Ankles, Volume I PLEASE CHOOSE FORMAT::MP3 Download 9 FI DemonstrationsThe lessons in this series are oriented toward those who wish to improve the functioning of their legs, and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic