How to Control Anger: A Pocket Guide Full of Anger Management Techniques. Self-Monitoring Tips. and Effective Strategies for Controlling Anger Format:Paperback ISBN-13: 978-1626250215

ISBN-13: 978-1626250215

Publisher: Michael Wiese Productions

When Someone You Love Is Angry combines the latest research with real-life testimony resulting in a survival guide for those exposed to toxic anger outlining a unique seven-step program to minimize the emotional damage of loving but angry relationships:- Reaching out for support- Abandoning the eight myths about love and anger- Recognizing and putting a stop to abusive behavior- Avoiding facilitation of the anger syndrome- Refraining from angry responses- Innoculating oneself against stress- Exploring one's options Paperback: 208 pages

Emotional Mastery is a key skill when it comes to building a life that is full of vitality contentment and happiness

How to Control Anger: A Pocket Guide Full of Anger Management Techniques. Self-Monitoring Tips. and Effective Strategies for Controlling Anger Format:Paperback ISBN-13: 978-1626250215No matter how ugly anger looks or feels keep in mind that it? s a perfectly valid feeling and a natural part of life just like any other emotion. Simply put there are things in this world that will make you unhappy to the point of being angry. It's how you express the emotion of anger however that can be deemed appropriate or inappropriate. As you're probably already aware when you allow any emotion to get the best of you you end up unnecessarily