Managing Anger with CBT For Dummies Format:Paperback But anger that is buried

But anger that is buried isn

' Getting the heart into a positive rhythm can directly send a signal to the brain allowing the two to synchronize and literally transform anger frustration and irritation into compassion empathy and calm

The brain's superpowers have been discovered by neuroscience

self-help story

Managing Anger with CBT For Dummies Format:Paperback But anger that is buriedDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse. This concise user friendly guide provides