Easy Hands and Arms Vol II downloadable This forms the foundation for

This forms the foundation for strong effective action

especially in Europe and Israel

These lessons are ideally suited for beginners or for those recovering from pain or injury

How to move with ease and grace

Easy Hands and Arms Vol II downloadable This forms the foundation forby Cliff Smyth This is the second set of three part series that was developed specifically for those who have suffered from overuse injuries and hand and arm pain (e. g. RSI carpal tunnel thoracic outlet syndrome etc). The focus of these lessons is on becoming aware of how dynamic support from the entire skeleton can support the movement of our shoulders, arms and hands. These lessons are used extensively to help clients develop comfort with fine