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paradoxical teaching
comfortable standing and walking
Ray's teaching is clear and easy to follow
available in various colors to match your massage table
Chairs: From Fixation to Mobility Format::Video Download paradoxical teachingby Ruthy Alon 12 DVDs, 44 Processes Ruthy Alon has focused her creative energies towards simple movement processes that can all be done sitting in a chair. The DVD program shows Ruthy Alon leading a group step by step through the movements. The 44 short sessions are oriented towards anyone who sits as a significant part of their day, and also for anyone looking to in Ruthy's words: "Refresh their posture and develop Anti Gravity Vitality." The length
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